HBIO Syllabus : Green Belt

  • Training Period
    Minimum 4 months from Orange Belt (Instructor's discretion)
  • Standard
    Students should perform the majority of techniques correctly. Power is not Essential but blocks and attacks should be fairly accurate. There should be few Errors in the Yudo.
  • YUDO
    YUDO 2
  • Basics
    • Stances
      Attention; ready; walking; back; long; horse riding as previous.
    • Blocks
      Cross low, cross high, twin knife hand middle and low, knife hand low block ,x fist rising block and as Previous
    • Strikes
      Spear finger thrust, knife hand strike (inside and outside) And as previous
    • Kicking
      Step through turning kick and side kick, skipping half Turning kick, and as previous.
  • Rolling
    Standing Front Roll (With Hand), Standing Front Roll (Without Hand), Standing Cross Hand Roll (With Hand), Standing Cross Hand Roll (Without Hand ).
  • Falling
    Standing front fall , standing side fall , standing back fall.
    High Jump : front jump from 3 ft's
    Long jump : long jump from 3 student
  • Sparring
    • One-for-one kicking:
      Combination of all previous kicks; no contact, Jumping kicks and as previous.
    • Free sparring:
      No contact, light ("touch") contact or full contact, at Instructor's discretion.
  • Locking Techniques
    Collar grab , neck front & back , hand techniques same hand , cross hand , both hand , real hand hold , power magic ,slave grab techniques.
  • Breaking
    16 years and above, elbow, sidekick, front kick and palm heel (½–1 inch; plastic or Timber) dependent on size and age.